The Fortress (Woodland Park)
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Date/Time
Date(s) - 08/03/2019
6:30 am - 7:30 am
The Q:
Jennay
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
The Outsiders
8/3/2019
Q: Chanel
PAX: Hazmat, Lonzo, Mercy, Jimmy Dean, Hannibal, Charlotte, Woodstock, Stark, Thai Guy, Tupac, Huckleberry, Montoya, Dutch, Patriot, Venom, Jennay, Mal-Ware (FNG)
1. We started off with the F3 Mission statement and core principles.
2. Then we did Count-O-Rama. We had 17 PAX
3. I then told the Pax to pick a partner of similar fitness.
4. I then explained to the PAX that there were 12 stations set up around the 1 mile loop. Each station had 2 exercises.
5. We ran the mile loop from station to station completing one of the exercises at each stop.
6. The second exercise was completed during the second lap.
7. These were the stations:
1. 24 Boxjumps
24 Pullups
2. 30 dips
2 minute Wall Sit
3. 43 Merkins
43 Diamond Merkins
4. 30 Burpees
30 Burpees
5. Bear Crawl to Fire Hydrant
Crab Walk to Fire Hydrant
6. 30 Decline Merkins
30 Incline Merkins
7. 30 Big Boy Situps
30 LBCs
8. Karaoke to Trees
Shuffle to Trees
9. 50 American Hammers
50 Flutter Kicks
*** 2 is 1 ***
10. 50 Side Straddle Hops
50 Imperial Walkers * 2 is 1 *
11. 50 Squats
50 Jump Squats
12. 50 Plank Jack’s
50 Mountain Climbers
8. One pair completed two full laps, two others were two stations short. The rest of the PAX were someone less than that.
9. During the beat down, an FNG, Yogi, was recruited.
10. We returned to the flag and did Count-O-Rama, and Name-O-Rama.
11. Yogi came in the circle to tell us about himself. I named him Mal-Ware because he works in IT.
12. Next we did announcements, the most important of which was that Flo’s Monthly is in two weeks :).We closed with the Circle of Trust and Prayer Intentions.