Orleans Park Special Event
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Date/Time
Date(s) - 08/10/2019
6:30 am - 7:30 am
The Q:
Jennay
Location
Orleans Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. Orleans Park. By the River.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Toledo and refuel from the workout.
Double dragon
Black ops southern convergence at Orleans Park (Mardi Gras?)
Covered 3f’s, mission, principles, and disclaimer.
Pax: huckleberry, buttermaker, Hannibal, thumper, Bambi, jennay, wall-e, T1000, huffy, Casper, bongo, Chanel, FNG “tamagotchi” Stark (coq), Woodstock (coq)
Warmed up with ssh, windmills.
Stark led a “bump run” from Orleans park to the Maumee/Perrysburg Bridge.
Stark and Woodstock traded upper body exercises led (mostly) in cadence – mostly mekrin and burpee variations.
Woodstock led an Indegenous People run back to Mardi Gras.
Woodstock and Stark led cadence variations of core exercises.
Group suicides the length of Bourbon Street (parking lot).
Woodstock and Stark led cadence variations of leg/lower body exercises.
Ended with a COT, Thumper was the 6, and we learned about Bongos brother Darren as an FNG and named him Tamagotchi. Tamagotchi will be taking the #miracle back to F3 Dayton.