The Fortress (Woodland Park)
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Date/Time
Date(s) - 08/17/2019
6:30 am - 7:30 am
The Q:
Jennay
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
Q- Isosceles
PAX – Huckleberry, Spaulding, Jennay, Stark, TuPac, Hannible, and Thai Guy.
Basically had a quick version of a high school football practice. Speed ladder, passing lines, running back obstacle course with gauntlet, form tackling, pursuit drill, and a team scrimmage. Oh and conditioning at the end. Haven’t run 4 300s since high school! It was fun!