The Fortress (Woodland Park)

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Date(s) - 08/31/2019
6:30 am - 7:30 am

The Q:

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. William COLON
    William COLON says:

    Chanel and Stark Plot and Scheme… It’s Sabotage!
    Q: Stark and Chanel
    Pax: Bambi, Rooster, Cobra, Landslide, Tumble, Virus, Raven, Flo, Lavar, Jennay, TuPac, Venom, Spaulding, Van Gogh, Hazmat, Hannibal, Bourbon

    Started the workout by going over the F3 Mission Statement and Core Principles.

    Warmups: Chanel: 21 Side Straddle Hops
    Stark: 21 Merkins
    Chanel: 21 Windmills
    Stark: American Hammers
    Group 1
    45 Patty Cake Merkins
    45 Pull Ups Total- Split as needed
    45 Big Boy Sit Ups each
    45 Dips

    Group 2
    45 Hammer Slams each
    Tire Flips – Down and Back
    45 Hammer Hold-Burpees
    45 American Hammers each (with Hammer)

    Most groups completed two full rounds. Afew started a third round.

    4. Finished with a game of Ultimate Frisbee
    5. We then completed name-o-rama. Virus was the 6. We ended with the
    Circle of Trust.


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