The Fortress (Woodland Park)
Loading Map....
Date/Time
Date(s) - 08/31/2019
6:30 am - 7:30 am
The Q:
Jennay
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
Chanel and Stark Plot and Scheme… It’s Sabotage!
8/31/2019
Q: Stark and Chanel
Pax: Bambi, Rooster, Cobra, Landslide, Tumble, Virus, Raven, Flo, Lavar, Jennay, TuPac, Venom, Spaulding, Van Gogh, Hazmat, Hannibal, Bourbon
Started the workout by going over the F3 Mission Statement and Core Principles.
Count-O-Rama
Warmups: Chanel: 21 Side Straddle Hops
Stark: 21 Merkins
Chanel: 21 Windmills
Stark: American Hammers
Stations:
Group 1
45 Patty Cake Merkins
45 Pull Ups Total- Split as needed
45 Big Boy Sit Ups each
45 Dips
Group 2
45 Hammer Slams each
Tire Flips – Down and Back
45 Hammer Hold-Burpees
45 American Hammers each (with Hammer)
Most groups completed two full rounds. Afew started a third round.
4. Finished with a game of Ultimate Frisbee
5. We then completed name-o-rama. Virus was the 6. We ended with the
Circle of Trust.