The Fortress (Woodland Park)

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Date/Time
Date(s) - 09/07/2019
6:30 am - 7:30 am

The Q:
Jennay

Location
Fort Imagination

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.

 

1 reply
  1. Anonymous
    Anonymous says:

    F3
    Q: Rick “Huckleberry” Thielen
    9/7/2019 @ 6:30 a.m.
    The Fortress-Perrysburg

    PAX:
    Ponzi
    Venom
    Isosceles
    Landslide
    Nimbus
    Jennay
    Flo
    Hannibal
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.

    Principles:
    Free of Charge.
    Open to all Men.
    Held Outdoors, rain or shine, heat or cold.
    Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
    We end with a Circle of Trust.

    Circle Up and Count Off (1-9)
    FNG (Friendly New Guy): None

    The Thang:

    Q had asked everyone to give some thought as to how F3 has made an IMPACT on their lives: physically, emotionally and spiritually.

    Warm Up
    In Cadence
    21-Side Saddle Hops
    21-Windmills

    I M P A C T :

    I: Imperial Walker (2 is 1)
    M: Merkin
    P: Plank Jack
    A: American Hammers (2 is 1)
    C: Crab Cakes (Both Knees is 1)
    T: Twerkin

    After each set (I-T), Run the parking lot circle.

    Start the first set, doing one each, then run.
    Second, set is two each, then run.
    1-10
    10-1.

    Repeat As Time Permits

    Circle of Trust:
    Count Off (1-9)
    NOR
    Six was Jennay
    Ask for Announcements and Prayer Intentions
    Prayer

    Concluded at 7:30 a.m.

    Reply

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