The Fortress (Woodland Park)

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Date(s) - 09/14/2019
6:30 am - 7:30 am

The Q:

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Marius Paulikas
    Marius Paulikas says:

    Backblast: “80s Party!”
    Date: 9/14/2019
    Time: 6:30 – 7:30 AM
    Location: The Fortress – Woodland Park

    Q: Marius Paulikas

    PAX: 14 total: Huffy, Huckleberry, Stark, Bambi, Spalding, Hannibal, Isosceles, Bourbon, Van Gogh, Tupac, Meat Loaf, Flo, Raven, Nimbus (Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    • 20 Side straddle hops in cadence
    • 20 windmills in cadence
    • Run ¼ mile around designated trails

    The Beatdown:

    Men counted off into 4s, with 3-4 men assigned to an individual group. Men were instructed to complete 80 total reps of assigned exercises between all members of an individual group. Upon completing several exercises, men were instructed to run around the main parking circle of Woodland Park and begin the next set of exercises upon return. Repeated until 7:25 am. Various hard rock and heavy metal tunes from the 1980s were being played while the exercises were being conducted.

    Assigned exercises:

    80 Big boy situps
    80 LBCs
    80 Flutter Kicks
    [Run around parking circle]
    80 Burpees
    80 Hammers
    [Run around parking circle]
    80 Iron Mikes (Jump lunges)
    80 Jump squats
    80 Smurf Jacks
    [Run around parking circle]
    80 Dips
    80 Merkins
    80 Air pumps
    [Run around parking circle]
    80 Pullups / Australian pullups
    80 Imperial Walkers
    [Run around parking circle]
    80 Plank Jacks
    80 Mountain climbers
    Plank 80 seconds total as a team
    [Run around parking circle]

    Musical Playlist (for those curious):
    1.) March of the S.O.D. – S.O.D.
    2.) Practice What You Preach – Testament
    3.) Dr. Feelgood – Motley Crue
    4.) Seek and Destroy – Metallica
    5.) Back in black – AC/DC
    6.) Panama – Van Halen
    7.) Inner Self – Sepultura
    8.) Heavy Metal – Sammy Hagar
    9.) Sleeping bag – ZZ Top

    The finish:

    Count-O-Rama and Name-O-Rama
    Learn about the 6th: Hannibal
    COT / Prayers and intentions: The health and recovery for a couple of F3 brothers, for a deceased family member, and for the victims ravaged by Hurricane Dorian in the Bahamas.


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