Woodland Park (The Fortress)

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Date(s) - 03/02/2019
6:30 am - 7:30 am

The Q:
Bourbon and Bambi

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Joshua James Schuyler
    Joshua James Schuyler says:

    Rise and Shine led by Josh “Lavar” Schuyler

    Those in attendance:
    Matt Stark Yarder
    Josh Lavar Schuyler
    Scott Geppetto Schutt
    Eric Buttermaker Kartman
    Rick Huckleberry Thielen
    John Huffy Peer
    Myron Tupac Bowers
    Craig Bambi Springer
    Ryan Hazmat Wilson
    Geoff Jimmy Dean Kujawa
    Jonathon Bourbon Burns
    Brian Ponzi Coil
    Thomas Mercy Morrisey
    Chris Charmin Tracy
    Bill Chanel Colon
    Jay Thai Guy Solarik
    Eric Isocyles Puffenberger (FNG)
    Bob Raven MCartt


    Warmup (10 windmills, 20 side straddle hops, 20 merkins, 15 imperial walkers, 0.75 run)

    Team Section:

    40 yard dash into 10 partner push ups, each guy goes twice, guys did al gore while waiting their turns
    40 yard bear crawl, 40 yard crawl bear for each guy, others do jack webs while waiting their turns

    40 yard lunges two ways, others do mountain climbers while waiting their turns

    Ab Section:

    As a group, we did the following in cadence (30 LBC’s, 30 flutter kicks, 30 scissors, 20 bicycles, 120 second plank, 20 burpees)

    Partner Work:

    Each guy carried a partner 40 yards, guys planked while waiting their turns
    Each guy did a partner wheelbarrow 40 yards


    Each guy did two 40 yard dashes followed by a 40 yard bear crawl there and back


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