Woodland Park (The Fortress)
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Date/Time
Date(s) - 03/02/2019
6:30 am - 7:30 am
The Q:
Bourbon and Bambi
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
Rise and Shine led by Josh “Lavar” Schuyler
Those in attendance:
Matt Stark Yarder
Josh Lavar Schuyler
Scott Geppetto Schutt
Eric Buttermaker Kartman
Rick Huckleberry Thielen
John Huffy Peer
Myron Tupac Bowers
Craig Bambi Springer
Ryan Hazmat Wilson
Geoff Jimmy Dean Kujawa
Jonathon Bourbon Burns
Brian Ponzi Coil
Thomas Mercy Morrisey
Chris Charmin Tracy
Bill Chanel Colon
Jay Thai Guy Solarik
Eric Isocyles Puffenberger (FNG)
Bob Raven MCartt
Workout:
Warmup (10 windmills, 20 side straddle hops, 20 merkins, 15 imperial walkers, 0.75 run)
Team Section:
40 yard dash into 10 partner push ups, each guy goes twice, guys did al gore while waiting their turns
40 yard bear crawl, 40 yard crawl bear for each guy, others do jack webs while waiting their turns
40 yard lunges two ways, others do mountain climbers while waiting their turns
Ab Section:
As a group, we did the following in cadence (30 LBC’s, 30 flutter kicks, 30 scissors, 20 bicycles, 120 second plank, 20 burpees)
Partner Work:
Each guy carried a partner 40 yards, guys planked while waiting their turns
Each guy did a partner wheelbarrow 40 yards
Final:
Each guy did two 40 yard dashes followed by a 40 yard bear crawl there and back
Guantanamo