Workout at the Wall (aka Riverside Park)
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Date/Time
Date(s) - 10/26/2017
5:30 am - 6:15 am
The Q:
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).
The Wall 10-26-17
17 PAX
Casper, Landslide, Soft Serve, Slimer, Woodstock, Flo, Dumphy, Buttermaker, Spaulding, Zod, Virus, Leno, Burbon, Crablegs, Tots, Rooster, Peepers
Light stretch
Burp-ocalypse – 110 Burpees:
(10reps, rest 10 seconds, 9reps, rest 10 seconds, 8reps, rest 10 seconds; etc. down to 1 and then back up to 10)
Indian run up the stairs and down the ramp. After everyone cycled thru, reversed direction and did it again but down the stairs and up the ramp
Then dealers choice workout to finish up:
75 LBCs
10 slow mo merkins
15 low and slow squats
100 second plank
4×10 flutter kicks
50 dips
15 diamond merkins
25 wide merkins
10 jump squats