Kettlebell Kaos @ The Necropolis (The Necropolis) – 1/23/18

VQ: Flo

Pax: Stark, Bourbon, Cobra, Buttermaker, Raven, TuPac, Peepers, Casper, Jennay, Rooster, Flo

Kettlebell Kaos began at 0530 with mission statement & 5 principles. COR 11. We covered the kettlebell sizes & types of carries. Pairs of 15, 25, 35 & 45 lb KBs were used with waiter walks, racked walks & suitcase carries based on size. Using 2 columns we rotated coupons every 2 minutes covering 3.0 miles in 48 minutes. Our route took us from the Necropolis to Rivercrest Park, north on Hunters Run to Watermill and back to the starting point.
Finished on a patriotic note with 25 American Hammers.
COR, NOR and Peepers shared the impact F3 has made on his life.

Thank you to my brothers for their hard work and support!

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