Pre-Beatdown Run (Pride Rock) – 1/24/18

Pride Rock (Pacesetter)
Pre-Beatdown run
Q- Hedgehog
Pax – Flo, Mary Lou, Sipe, Tupac, Bullwinkle, Bagels, Hedgehog
FNG – Mike “Bullwinkle” Walkovich (EH’ld by Hedgehog)

FNG into circle center – introduce to Pax
F3 core principals

The Thang
3.6 mile run (9:44 pace0

COT – countorama, FNG “Bullwinkle”, nameorama, know your 6 (Bagels), prayer intentions

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