http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Ticket http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Ticket2018-01-27 07:58:442018-02-02 15:23:26For Rucks Sake (The Oasis) - 1/27/18
For Rucks Sake (The Oasis) – 1/27/18
1/27/18 – For rucks sake Pre-Beatdown ruck at Close Park
Q – Gap
PAX – Romano, Jimmy Dean, Meatloaf, Dauber, Mother Rucker, Froman
Opening – Brief rundown of F3 purpose, principles and agenda.
The Thang –
PAX in 2 rows. Ruck covering 3.63 miles. We stopped at 9 various points alternating between squats, lunges, merkins and squat/presses with an average pace of 18:14 per mile.
COT – Prayers of comfort/healing for Colt, Steve, Katie, Jenny. Prayers for safe travel and patience for Jimmy Dean and his family on their upcoming vacation and safe travels for PAX headed to Cleveland convergence.
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