The Rooster Circuit (The Gauntlet) – 1/29/18


PAX in attendance:

Casper, Peepers, Stark, Bourbon, Virus, Tupac, Buttermaker, Venom, Landslide, Spaulding Woodstock, and Rooster

Morning began with the Mission Statement, 5 Core Principles, and a COR

Four station established with four movements at each. PAX was broken into groups of 3 and sent to each station

25 Merkins
25 Situps
25 Apple Pickers
25 Air Squats

Station 2
25 Burpees
25 Side Straddle Hops
25 Should Press
25 High Knees

Station 3
25 Squats with 60lb sandbag
25 LBC
25 Plank Jacks
25 American Hammers

Station 4
25 40lb Sandbag Snatch
25 Toe Touch Box Jumps
25 Dips
25 Scissor Kicks

This was repeated for the full time allotment

6:07am time was called and all members circled up for COR, NOR, 6, and prayer

Special shoutout to Bourbon who completed the movements with a weighted vest on!!! And STARK for bringing the sandbags!!!!


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