The Fuse Beatdown 2/10/18
PAX: Ozzie, Cogsworth, Honeymoon, Pixar, Splinter, Trinity, Brute, Nails, Mary Lou, Rihanna, Ollie
The group circled up for the 5 Core Principles, Disclaimer and a brief overview of the work that would commence. We began with a mosey to the practice field from the parking lot, and ran an outline of the work zone. The freshly fallen 8 inches of untouched snow added a challenge, and a beautiful sight under the yard lights.
Again, we circled up for the warmup which consisted of the following:
25 side straddle hops – 4 count in cadence
30 merkins – 2 count in cadence
25 flutter kicks – 4 count in cadence
1 quick lap
PAX lined up shoulder to shoulder to count off by fours. When numbers were established and explanations were complete, 1s to one corner, 2s to the next corner, 3s to the next corner, 4s to the last corner.
Corner 1: 10 mountain climbers 4 count in cadence
Corner 2: 5 downhill skiers 4 count in cadence
Corner 3: 5 jump lunges each leg in cadence
Corner 4: 10 squat jumps in cadence
In between each corner, PAX run to center for 10 body builders (8 count burpees in cadence)
After being in the center PAX ran back to corner they just came from, and proceeded to run a lap around each corner stopping at the next corner.
We completed all of the above until each corner was done once. We had enough time remaining so we completed two more stations.
On our way back to the parking lot we stopped behind the bleachers and lined up in plank position head to feet for a 12-Man snake bear crawl. Once finished we moseyed back to the parking lot.
Once back to the shovel flag, YHC played the song “Born for Greatness” by Papa Roach. When the phrase “born for greatness” was sung the PAX did a burpee. While we waited for the phrase, we held Al Gore.
Ended in COT with COR and NOR. The 6 today was Trinity. YHC encouraged the PAX to be great based on the lyrics of the song. Be great at home, at work and in the community. However, it doesn’t need to be touted, and doesn’t have to be extravagant. 5 or 10 minutes with a 2.0 could seem like the greatest thing to them. All PAX, not just those in attendance should check out the song for a little encouragement.
Prayer requests for BOM:
Patience with emotions
Sincere love and discernment