Mt. Doom (Northview HS)
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Date/Time
Date(s) - 09/12/2020
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
9/12/20 – Mt Doom
Q – Danica
Pax – Sideshow, Honeymoon, Freddy the Falcon, Hamm, Jimmy Dean, Hedgehog, TuPac, Pinewood, Simmons, Smails
6 Stations (3 top of the hill, 3 bottom of the hill)
Station 1 – 20 Big Boy Situps
Frog Hop to Station 2
Station 2 – 20 Big Boy Situps, 15 Merkins
Toe Walk to Station 3
Station 3 – 20 Big Boy Situps, 15 Merkins, 10 Drop Squats
Run to Bottom of Hill Station 4
Station 4 – 10 Burpees
Lunge to Station 5 – 10 Burpees, 10 Lunges (2 is 1)
Bear Crawl to Station 6
Station 6 – 10 Burpees, 10 Lunges (2is 1), 15 Merkins
Run up hill to start
2 rounds of stations, 1 lap around northview, as many stations as we could before COT
NOR
COR
6 – Hedgehog
COT