Mt. Doom (Northview HS)

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Date/Time
Date(s) - 09/12/2020
6:00 am - 6:45 am

The Q:
Simmons

Location
Northview High School

Categories

Tags:
boot camp, Sylvania


Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Danica
    Danica says:

    9/12/20 – Mt Doom

    Q – Danica
    Pax – Sideshow, Honeymoon, Freddy the Falcon, Hamm, Jimmy Dean, Hedgehog, TuPac, Pinewood, Simmons, Smails

    6 Stations (3 top of the hill, 3 bottom of the hill)

    Station 1 – 20 Big Boy Situps

    Frog Hop to Station 2

    Station 2 – 20 Big Boy Situps, 15 Merkins

    Toe Walk to Station 3

    Station 3 – 20 Big Boy Situps, 15 Merkins, 10 Drop Squats

    Run to Bottom of Hill Station 4

    Station 4 – 10 Burpees

    Lunge to Station 5 – 10 Burpees, 10 Lunges (2 is 1)

    Bear Crawl to Station 6

    Station 6 – 10 Burpees, 10 Lunges (2is 1), 15 Merkins

    Run up hill to start

    2 rounds of stations, 1 lap around northview, as many stations as we could before COT

    NOR
    COR
    6 – Hedgehog
    COT

    Reply

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