Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 10/28/2020
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
October 28, 2020
Promise no kept: Poodle will explain! Back Blast
Q: Brute
13 total PAX: 2 FNGS
Covered 5 Core Principles, Mission Statement and Credo
15 Side Straddle Hops
Lap around the school property
Split into 2 teams: four stations around the school property
Station 1: 28 Burpees / 28 Imperial Walker / 28 Big Boy Sit Ups / 28 Freddie Mercury 2 is 1
Station 2: 28 Cinder Block chest press while doing Klinger Kicks / 28 shoulder press with block / 28 cinder block rows / 28 cinder block curls
Station 3: 28 Merkins / 28 Diamond Merkins / 28 Wide Merkins / 28 Knuckle Merkins
Station 4: 28 Squats / 28 Lunges 1 is 1 / 28 Mt. Climbers 2 is 1 / 28 Calf Raises
Team 1 started at station 1, Team 2 at station 3. Each team would complete one work at the station and move on to the next station. Each team was able to get through all four rounds, which included a total of 1.5 miles of running.
2 FNGs: Fog Horn and Juju PAX: Sideshow, Ollie, Poodle, Jeter, Sipe, Irish Springs, Ear Muffs, Thong Song, Pinewood, Cobra Commander, and Brute
COT: prayers for Jeter’s father-in-law, our troops and our country leading up to the election. Frog IV this November 14th.
Always an honor to lead a great group of men!