Bushwood (Ottawa Park)

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Date(s) - 12/31/2020
5:30 am - 6:15 am

The Q:
Bob Vance-Vance Refrigeration

Ottawa Park @ Toledo Police Museum


boot camp, Toledo

Bootcamp Style Workout.

1 reply
  1. Anonymous
    Anonymous says:

    Date: 12.31.20
    Title: Cliff Notes-2020
    QIC: Vance Refrigeration
    PAX: Dauber, Gap, Cobra Commander, Beaker, Nougat, Wild Sprayer, Vance Refrigeration

    No FNG’s so into core principals

    Workout: Complete 20 reps of the each exercise. The name of the exercise begins (mostly) with the same letters that spell out a word from something or someone that was in the news in 2020. The one exception being SHOAT which was what we named the half boat/ half shed Dauber’s son had built during the quarantine and should have been news worthy. It did float and there is video footage. After we completed the exercises for each word we ran a lap around the front of UT. We did skip the lap between words 4 and 5 due to time.

    S Sumo Squat
    H Hand Release Burpee
    O Outlaws
    A American Hammers
    2 is 1
    T Twinkle Toes

    R Ranger Merkins
    U V Ups
    S Smerf Jacks
    S Stump Huggers
    I Imperial Walkers-2 is 1
    A Alternating Shoulder
    Taps-2 is 1

    M Merkin
    A Air Squats
    M Mountain Goats
    B Big Boys
    A Angle Grinder

    M Monkey Humper
    A Alternating Side Squat
    R Rockette Hillbillies
    K Klinger Kicks-2 is 1
    L Lunges
    E E2K

    K Klinger Kicks-2 is 1
    A Alligator Merkin
    R Reverse Crunch
    E E2K
    N Nolan Ryan

    Count O Rama: 7
    Name O Rama
    Sharing of the six: Beaker
    Announcements: Convergence, Winter Challenge, Speed Ruck
    Prayer Intentions: Reflections on 2020 and how we can improve ourselves and our community in 2021.

    Always an honor,
    Bob Vance, Vance Refrigeration


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