Stone Wolfe (Timberstone Jr. High)

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Date(s) - 10/28/2020
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    October 28, 2020
    Promise no kept: Poodle will explain! Back Blast
    Q: Brute
    13 total PAX: 2 FNGS
    Covered 5 Core Principles, Mission Statement and Credo

    15 Side Straddle Hops
    Lap around the school property
    Split into 2 teams: four stations around the school property

    Station 1: 28 Burpees / 28 Imperial Walker / 28 Big Boy Sit Ups / 28 Freddie Mercury 2 is 1
    Station 2: 28 Cinder Block chest press while doing Klinger Kicks / 28 shoulder press with block / 28 cinder block rows / 28 cinder block curls
    Station 3: 28 Merkins / 28 Diamond Merkins / 28 Wide Merkins / 28 Knuckle Merkins
    Station 4: 28 Squats / 28 Lunges 1 is 1 / 28 Mt. Climbers 2 is 1 / 28 Calf Raises

    Team 1 started at station 1, Team 2 at station 3. Each team would complete one work at the station and move on to the next station. Each team was able to get through all four rounds, which included a total of 1.5 miles of running.

    2 FNGs: Fog Horn and Juju PAX: Sideshow, Ollie, Poodle, Jeter, Sipe, Irish Springs, Ear Muffs, Thong Song, Pinewood, Cobra Commander, and Brute
    COT: prayers for Jeter’s father-in-law, our troops and our country leading up to the election. Frog IV this November 14th.

    Always an honor to lead a great group of men!


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