Bushwood (Ottawa Park Golf Course)
Loading Map....
Date/Time
Date(s) - 12/29/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Challenge Summary
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- June 2024
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
Q: The Situation
Nerf gun, bull, spokes, nougat, wild sprayer, Vance refrigeration, gas man, TRex, Biff, Boo Boo, Beaker, The Situation
The 22
10 reps in cadence. After each workout, there was a 30 second hold of the position.
1. Side hops
2. Windmill
3. Merkins
4. Dips
5. Situation Squat
6. Twinkle Toes
7. Big boys
8. Baguio Split Squats
9. Moving push-ups
10. Carolina Drydocks
11. Mountains climbers
12. Flutter kicks
13. Lit. Dans
14. Imperial walker
15. Mike Tyson
16. American hammer
17. Alt shoulder taps
18. Cobras
19. Air Press
20. Incline Merkins
21. LBC
22. Bounce Squat