Faith Hill (Northview HS)

1. 

   Anonymous says:

   January 2, 2023 at 10:30 am

   1/2/23
   Q: Colonel
   AO: Faith Hill
   Moleskine – Balmy 42 degrees with a nice fog/mist in the air! Discipline > Motivation beatdown

   Pax (31 with 1 FNG): Nails, Goose, Ozzie, Spokes, Mole, HedgeHog, Simmons, Dirty, Beaker, FNG Evan Brown – now Sandman, Ticket, Mater, Oh Geez, Drago, Splinter, Brute, Mickey, Sipe, Ollie, Bambi, Speedo, Mayor, Bagels, Cratchit, Pixar, Danica, Smails, Trojan, Care Bear, Gas Man, Colonel

   Warm-up –10 burpees IC, 10 squats IC, 10 SSH IC, sprint around wildcat @ wildcat run backwards up pavement.

   The Thang:
    5 squat thrusts / 10 bent over rows // run down the hill and backwards up – repeat exercises with backwards run
    5 Carolina dry docks on block on curb / 10 deadlifts on curb / Run down – backwards run up // repeat exercises with backwards run
    5 Cinder Swings / 10 curls holding outside of block only / run down and sprint up // repeat exercises – run down and sprint up
    5 squats with block hold / 10 Klinger kicks while pressing block // run down and sprint up // repeat exercises – run down and sprint up
    After all exercises and back up – 3 hill runs down and up

   * Repeat exercises another round except reps are 10 and 20 – same runs – first two exercises running backwards up, last two exercises springing up. After 10/20 round – 3 hill sprints and get the 6 for 1 hill sprint together.

   Total rep count with blocks:
   30 – squat thrusts, 60 – bent over rows, 30 – dry docks, 60 – deadlifts, 30 – swings, 60 – curls, 30 – lunges, 60 – klinger kicks with press.

   8 backwards hills and 14 hill sprints = 22 hills + warm up around wildcat = 23 hills and b/w 1.5-2 miles of hillage.

   Circled up and finished with 10 SSH IC.

   31 strong with 8 pax pre-running 4.5 miles! FNG – Sandman as well!

   Hog was the 6 and YHC took us out with prayers to SkyQ. Solid 2nd F at CFA afterward.

   Honor to lead today!

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