The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 09/17/2019
5:30 am - 6:15 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Warm up lap
Exercises IC
Burpees
Lunge
Imperial Walker
Merkin
Plank jack
Squat
Partnered up for 30 minutes of BLIMPS
While one partner ran 200m, the other partner did:
PAX
Mayor
Splinter
Trinity
Klinger
Dirty
Flo
Brita
Gepetto
Dauber
Gap
Ticket
Tupac
Poodle
Jake The Snake
Dr. Nick
Belding
8 FNG’s
5-0
Old McDonald
Rocket Man
Sunshine
Hawk
Hipple
Roadie
Rome
Repeato