The Crucible (Cherry Street Mission)

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Date/Time
Date(s) - 09/17/2019
5:30 am - 6:15 am

The Q:
Mr. Belding

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Mr. Belding
    Mr. Belding says:

    Warm up lap

    Exercises IC
    Burpees
    Lunge
    Imperial Walker
    Merkin
    Plank jack
    Squat

    Partnered up for 30 minutes of BLIMPS
    While one partner ran 200m, the other partner did:

    PAX
    Mayor
    Splinter
    Trinity
    Klinger
    Dirty
    Flo
    Brita
    Gepetto
    Dauber
    Gap
    Ticket
    Tupac
    Poodle
    Jake The Snake
    Dr. Nick
    Belding

    8 FNG’s
    5-0
    Old McDonald
    Rocket Man
    Sunshine
    Hawk
    Hipple
    Roadie
    Rome

    Repeato

    Reply

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