Arbor Hills Jr. High

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Date/Time
Date(s) - 09/17/2018
5:30 am - 6:15 am

The Q:
Gap

Location
Arbor Hills Jr. High

Categories

Tags:
Toledo


Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Cousteau
    Cousteau says:

    5 brave souls converged on the Buddy Bench to try their luck & their fitness. Klinger, Gap, Jimmy Dean, Pixar, & Cousteau took turns rolling the dice of fitness fate.
    1. Interval lap – run straightaway, jog curves.
    2. Bear Crawls
    3. Suicides
    4. Moving under fire
    5. Down Ups
    6. Shooter’s choice

    Rolls were taken tentatively, but consequence were accepted bravely.

    Reply

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