Arbor Hills Jr. High
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Date/Time
Date(s) - 09/17/2018
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Tags:
Toledo
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
5 brave souls converged on the Buddy Bench to try their luck & their fitness. Klinger, Gap, Jimmy Dean, Pixar, & Cousteau took turns rolling the dice of fitness fate.
1. Interval lap – run straightaway, jog curves.
2. Bear Crawls
3. Suicides
4. Moving under fire
5. Down Ups
6. Shooter’s choice
Rolls were taken tentatively, but consequence were accepted bravely.