Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 01/20/2020
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

2 replies
  1. Jimmy Dean
    Jimmy Dean says:

    The “Fib” Was Right

    QIC: Jimmy Dean

    PAX: Jimmy Dean, Dollywood, Huckleberry, Beaker, Stark, Pacer, Valdez, Extra Extra, Ollie, Poodle, Brita, Sipe, Mayor, Ozzie, Dauber, Mater

    After going over the mission of F3 and the 5 core principles, the PAX got to work.

    COT, COR and NOR.

    In the COT, prayers were lifted up for our troops and first responders, folks with various illnesses, that we would be the men we are called to be.

    Always an honor to lead this group of men! Aye!

    THE THANG: Inspired by the Fibonacci sequence, this beatdown was meant to be an AMRAP you v. you workout.

    1 1 2 3 5 8 13 21 34 55 89

    Did the reps of these exercises with a recovery lap between:
    Hand-release Merkins
    Jump Squats
    Big Boy Sit-ups
    Plank Jack Shoulder Taps (2 is 1)
    Crunchy Frogs

  2. Andy Roth
    Andy Roth says:

    2nd F at Dunkin Donuts – Dauber, Mayor, Danica, Brita, Mailman, Mater, Ozzie, Pacer, Vance, Mickey, Beaker, Dollywood, Poodle, Speedo, Tweety, Stark, Huckleberry, Jimmie Dean, Bullock, Bubbles, Trinity and Splinter


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