Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 01/20/2020
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
The “Fib” Was Right
QIC: Jimmy Dean
PAX: Jimmy Dean, Dollywood, Huckleberry, Beaker, Stark, Pacer, Valdez, Extra Extra, Ollie, Poodle, Brita, Sipe, Mayor, Ozzie, Dauber, Mater
After going over the mission of F3 and the 5 core principles, the PAX got to work.
COT, COR and NOR.
In the COT, prayers were lifted up for our troops and first responders, folks with various illnesses, that we would be the men we are called to be.
Always an honor to lead this group of men! Aye!
THE THANG: Inspired by the Fibonacci sequence, this beatdown was meant to be an AMRAP you v. you workout.
1 1 2 3 5 8 13 21 34 55 89
Did the reps of these exercises with a recovery lap between:
Hand-release Merkins
Jump Squats
Big Boy Sit-ups
Plank Jack Shoulder Taps (2 is 1)
Burpees
Crunchy Frogs
2nd F at Dunkin Donuts – Dauber, Mayor, Danica, Brita, Mailman, Mater, Ozzie, Pacer, Vance, Mickey, Beaker, Dollywood, Poodle, Speedo, Tweety, Stark, Huckleberry, Jimmie Dean, Bullock, Bubbles, Trinity and Splinter