Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 02/03/2020
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
February 3, 2020
12,13,14 Back Blast
Q: Brute
13 PAX No FNGs
Covered 5 Core Principles
Stretch
12 side straddle hops
Spit into 2 teams: Team 1 started at station 1, team two at station 3
Station 1: North Side of Building, Wall Sit while each PAX completed 12 merkins
Station 2: Front of building12 Klinger Kicks in cadence
Station 3: South side of building 12 Burpees in cadence
Station 4: West Goal Post: 12 Big Boy Sit-ups
Station 5: East Goal Post: 12 merkins/48 shoulder presses
Station 6: Bleachers: 12 dips
Round 2 same work, with 13 reps and 52 shoulder presses
Round 3 same work, with 14 reps and 56 shoulder presses
Each team completed all three rounds with extra Klinger Kicks
COT: prayers for Splinter’s Grandmother, those battling illness, thankful for troops and first responders.
PAX: Poodle, Huckleberry, Jimmy Dean, Mailman, Scrooge, Mater, Splinter, Ozzie, Gap, Sipe, Bluto, Valdez, Brute
Always an honor to lead a great group of men!