Buddy Bench (Arbor Hills Jr. High)

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Date(s) - 02/03/2020
5:30 am - 6:15 am

The Q:

Arbor Hills Jr. High


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

1 reply
  1. Anonymous
    Anonymous says:

    February 3, 2020
    12,13,14 Back Blast
    Q: Brute
    13 PAX No FNGs

    Covered 5 Core Principles
    12 side straddle hops

    Spit into 2 teams: Team 1 started at station 1, team two at station 3

    Station 1: North Side of Building, Wall Sit while each PAX completed 12 merkins
    Station 2: Front of building12 Klinger Kicks in cadence
    Station 3: South side of building 12 Burpees in cadence
    Station 4: West Goal Post: 12 Big Boy Sit-ups
    Station 5: East Goal Post: 12 merkins/48 shoulder presses
    Station 6: Bleachers: 12 dips

    Round 2 same work, with 13 reps and 52 shoulder presses
    Round 3 same work, with 14 reps and 56 shoulder presses

    Each team completed all three rounds with extra Klinger Kicks
    COT: prayers for Splinter’s Grandmother, those battling illness, thankful for troops and first responders.

    PAX: Poodle, Huckleberry, Jimmy Dean, Mailman, Scrooge, Mater, Splinter, Ozzie, Gap, Sipe, Bluto, Valdez, Brute
    Always an honor to lead a great group of men!


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