Buddy Bench (Arbor Hills Jr. High)
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Date/Time
Date(s) - 08/03/2020
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
EVENT: TRIBUTE TO GAP 30, 26….9
8/3/2020
WEATHER: 66F, overcast
PAX:
• GADGET
• TUPAC (6)
• TICKET
• GAP
• DR. NICK
• BEAKER
• SIDESHOW (Q)
JIMMY DEAN
SIPE
RUBBLE
BOB VANCE
IN HONOR AND AWE OF GAP’S REPRODUCTIVE CAPABILITY
WE REP THE AGES OF HIS OFFSPRING 30, 26 AND 9
6 ROUNDS DOING ONE EXERCISE AT EACH STATION
– BEAR CRAWL TO 1ST STATION, 30 Reps ea
– SIX EXERCISES:
o SQUATS
o LBC
o MOUNT CLIMBER
o MERKIN
o KLINGER KS
o PLANK JACK
– BEAR CRAWL TO 2ND STATION, 26 REPS EA
– SIX EXERCISES:
o LT DAN
o HAND RELEASE
o MIKE TYSON
o BICYCLES
o BIG BOYS
o FREDDY MERC
– RUN TO OTHER SIDE OF BUILDING
o BURPEEE 9X
COT: TUPAC WAS SIX RECOUNTING HIS BLESSING BEING PART OF F3, WANTS TO BE DOING WHEN TILL HE IS OLD MAN, PRAYERS FOR WORM, PRAYERS TO FIND OPPORTUNITY TO PICK OTHERS UP.