Buddy Bench (Arbor Hills Jr. High)

1. 

   DBIRSEN says:

   August 6, 2020 at 7:12 am

   EVENT: TRIBUTE TO GAP 30, 26….9
   8/3/2020
   WEATHER: 66F, overcast

   PAX:

   • GADGET
   • TUPAC (6)
   • TICKET
   • GAP
   • DR. NICK
   • BEAKER
   • SIDESHOW (Q)
   JIMMY DEAN
   SIPE
   RUBBLE
   BOB VANCE

   IN HONOR AND AWE OF GAP’S REPRODUCTIVE CAPABILITY
   WE REP THE AGES OF HIS OFFSPRING 30, 26 AND 9

   6 ROUNDS DOING ONE EXERCISE AT EACH STATION
   – BEAR CRAWL TO 1ST STATION, 30 Reps ea
   – SIX EXERCISES:
   o SQUATS
   o LBC
   o MOUNT CLIMBER
   o MERKIN
   o KLINGER KS
   o PLANK JACK
   – BEAR CRAWL TO 2ND STATION, 26 REPS EA
   – SIX EXERCISES:
   o LT DAN
   o HAND RELEASE
   o MIKE TYSON
   o BICYCLES
   o BIG BOYS
   o FREDDY MERC
   – RUN TO OTHER SIDE OF BUILDING
   o BURPEEE 9X

   COT: TUPAC WAS SIX RECOUNTING HIS BLESSING BEING PART OF F3, WANTS TO BE DOING WHEN TILL HE IS OLD MAN, PRAYERS FOR WORM, PRAYERS TO FIND OPPORTUNITY TO PICK OTHERS UP.

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