Bushwood (Ottawa Park)

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Date/Time
Date(s) - 10/01/2020
5:30 am - 6:15 am

The Q:
Bob Vance-Vance Refrigeration

Location
Ottawa Park @ Toledo Police Museum

Categories

Tags:
boot camp, Toledo


Bootcamp Style Workout.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    Are You Not Entertained: Part IV

    QIC: Jimmy Dean

    PAX: Jimmy Dean, Cobra Commander, Dr. Nick, Beaker, Dauber, Vance Refrigeration, Poodle, Under Siege

    After going over the mission of F3 and the 5 core principles, the PAX got to work.

    In the COT, prayers were lifted up for one of Dauber’s students, military and first responders and that we would be peacemakers.

    Always an honor to lead this group of men! Aye!

    THE THANG: 4 stations of 4 progressively difficult exercises with partner work. One partner worked on exercises while the other did the movement portion, flip flop roles until reps of each exercise were completed.

    Station 1:
    100 merkins, bear crawl/crawl bear to 1st step
    80 diamond merkins, lunge walk to 2nd step
    60 hand-release merkins, high knees to 3rd step
    40 burpees, run to top step
    20 second Burt Reynolds (each side)

    Station 2:
    100 LBCs, crab walk to/from 1st step
    80 American Hammers (2:1), broad jump to 2nd step
    60 Crunchy Frogs, butt kicks to 3rd step
    40 Big Boys, run to top step
    20 second Burt Reynolds (each side)

    Station 3:
    100 squats, bear crawl/crawl bear to 1st step
    80 calf raises, lunge walk to 2nd step
    60 Bonnie Blairs (1:1), high knees to 3rd step
    40 Lt. Dans, run to top step
    20 second Burt Reynolds (each side)

    Station 4:
    100 mountain climbers (2:1), crab walk to/from 1st step
    80 plank jacks, broad jump to 2nd step
    60 shoulder taps (2:1), butt kicks to 3rd step
    40 stump huggers, run to top step
    20 second Burt Reynolds (each side)

    Reply

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