Bushwood (Ottawa Park)
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Date/Time
Date(s) - 10/22/2020
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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October 22, 2020
Fore! Back Blast
9 PAX No FNGs
Covered 5 Core Principles, Mission Statement, Credo
Started with 10 Side Straddle Hops in cadence, 10 burpees in cadence, 10 merkins in cadence, 10 big boy sit up on your own.
Partner up: One partner started with 22 side straddle hops, ran up the stairs, across the top down the other set of stairs while partnered excercised. Partner switch. Goal was to complete 100 LBCs, 100 Diamond Merkins, 100 squats, 100 MT Climbers 2 is 1, 100 Klinger Kicks 2 is 1, 100 Burpees, and 100 Calf Raises.
Each team was able to get through all 7 sets and half way on round 2. Each time before you ran you had to complete 22 side straddle hops.
PAX: Dr. Nick, Bob Vance, Rubble, Romano, Patch, Cobra Commander, Tidwell, Trinity and Brute
COT: Prayers for those struggling with COVID, our country, thankful for our first responders: upcoming FLORUCK, FROG IV, the launch of The BIG Green.
Always an honor to lead a great group of men!