Bushwood (Ottawa Park)
Loading Map....
Date/Time
Date(s) - 10/22/2020
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Challenge Summary
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- June 2024
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
October 22, 2020
Fore! Back Blast
9 PAX No FNGs
Covered 5 Core Principles, Mission Statement, Credo
Started with 10 Side Straddle Hops in cadence, 10 burpees in cadence, 10 merkins in cadence, 10 big boy sit up on your own.
Partner up: One partner started with 22 side straddle hops, ran up the stairs, across the top down the other set of stairs while partnered excercised. Partner switch. Goal was to complete 100 LBCs, 100 Diamond Merkins, 100 squats, 100 MT Climbers 2 is 1, 100 Klinger Kicks 2 is 1, 100 Burpees, and 100 Calf Raises.
Each team was able to get through all 7 sets and half way on round 2. Each time before you ran you had to complete 22 side straddle hops.
PAX: Dr. Nick, Bob Vance, Rubble, Romano, Patch, Cobra Commander, Tidwell, Trinity and Brute
COT: Prayers for those struggling with COVID, our country, thankful for our first responders: upcoming FLORUCK, FROG IV, the launch of The BIG Green.
Always an honor to lead a great group of men!