Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 10/06/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
Q: Trex
PAX: Dauber, Ricky Bobby, Wild Sprayer (respect), The Situation, Belding, Bob Vance Vance Refrigeration, FNG (Deebo), Trex
Warmarama
– moseyed to amphitheater
The Thang
11’s
Round 1
o Derkins
o Bear Crawl up
o Big boy
• Round 2
o Mike Tysons
o Step up (2:1)
o Situation Squats
• Round 3
o Inch Worms
o Crab Walk up
o Crab Cakes (2:1)
• Round 4
o Monkey Humper (2:1)
o Step up (2:1)
o Wide Merkins
• Round 5
o SuperMerkin
o Box jump up
o V-ups