The Big Green (Little Flower Parish)

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Date(s) - 01/06/2021
5:30 am - 6:15 am

The Q:

Little Flower Parish (The Big Green)


boot camp, Toledo

Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”

1 reply
  1. Tweety
    Tweety says:

    Big Green 1/6/2020

    * F3- Fitness, fellowship and faith

    Five core principals
    1. Open to all men
    2. Always free
    3. Always outside
    4. Always led by a member of the pax in a rotating fashion
    5. Always ends in a circle of trust

    The Mission of F3: To plant, grow and serve men’s small workout groups for the invigoration of male community leadership.

    F3’s Credo: Leave no man behind, but leave no man where you found him

    Stretching – arm circles, toe touches
    Side straddle hop

    Four stations, roll the dice then repeat.

    Station 1
    20 American Hammers
    20 Plank Jack Shoulder Taps
    30 Mountain Climbers
    30 Klinger Kicks

    Station 2
    20 Diamond Merkins
    30 LBCs
    40 Imperial Walkers
    50 Airpress

    Station 3
    10 Burpees
    20 Crunchy Frog
    30 Freddy Mercury
    40 Calf Raises

    Station 4
    10 Hand Release Merkins
    25 Right Side LBCs
    25 Left Side LBCs
    20 Big Boy Situps

    Roll dice

    Circle up

    1. Ticket
    2. Mailman
    3. Bluto
    4. Sideshow
    5. Danica
    6. Tupac
    7. Tweety

    Danica was the 6 – he was HC’d by Mick. He spoke of how the group helps with mental toughness in various ways.

    Announcements – 2nd F at City BBQ on Thursday the 7th at noon.

    Prayer intentions – our country and democracy, all those suffering or affected by COVID.

    Rob Burkholder


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