The Big Green (Little Flower Parish)
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Date/Time
Date(s) - 01/06/2021
5:30 am - 6:15 am
The Q:
Mailman
Location
Little Flower Parish (The Big Green)
Categories
Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”
Big Green 1/6/2020
* F3- Fitness, fellowship and faith
Five core principals
1. Open to all men
2. Always free
3. Always outside
4. Always led by a member of the pax in a rotating fashion
5. Always ends in a circle of trust
The Mission of F3: To plant, grow and serve men’s small workout groups for the invigoration of male community leadership.
F3’s Credo: Leave no man behind, but leave no man where you found him
Warmup
Stretching – arm circles, toe touches
Side straddle hop
Thang
Four stations, roll the dice then repeat.
Station 1
20 American Hammers
20 Plank Jack Shoulder Taps
30 Mountain Climbers
30 Klinger Kicks
Station 2
20 Diamond Merkins
30 LBCs
40 Imperial Walkers
50 Airpress
Station 3
10 Burpees
20 Crunchy Frog
30 Freddy Mercury
40 Calf Raises
Station 4
10 Hand Release Merkins
25 Right Side LBCs
25 Left Side LBCs
20 Big Boy Situps
Roll dice
Circle up
Namorama
1. Ticket
2. Mailman
3. Bluto
4. Sideshow
5. Danica
6. Tupac
7. Tweety
Danica was the 6 – he was HC’d by Mick. He spoke of how the group helps with mental toughness in various ways.
Announcements – 2nd F at City BBQ on Thursday the 7th at noon.
Prayer intentions – our country and democracy, all those suffering or affected by COVID.
Rob Burkholder