Bushwood (University of Toledo – University Hall)

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Date(s) - 01/14/2021
5:30 am - 6:15 am

The Q:
Bob Vance-Vance Refrigeration

University of Toledo (Moon Tower)


boot camp, Toledo

Bootcamp Style Workout.

1 reply
  1. Poodle
    Poodle says:

    “The Feast of the Ass”
    Pax Present: Cobra Commander, Dauber, Bob Vance-Vance Refrigeration; Gap, Wild Sprayer, Jimmy Dean, Tidwell, Poodle
    Turns out 1/14 is the Feast of the Ass, in all my years of catholic school we never celebrated. Great morning for a beatdown with conditions being dry, no wind, and nearly 40!
    Welcome, 5 Core, Warm up: SSH, high knees, butt kicks
    Increase by 5 each round; run to cones after each set; karaoke between 1-2; 3-4; broad jump between 2-3; 4-1
    1: 10 merkins; 10 supermans; 10 Leg Lifts;
    10 jump squats

    Run to cone and back; karaoke to station 2 
    2: 10 Mike Tyson; 10 John Travolta (each side); 10 Klinger Kicks (2-1);
    10 Lt Dans
    Run to cone and back; broad jump to station 3
    3: 10 diamond merkins; 10 big boy; 10 Hip Thrusters; 10 lunges (each leg)

    Run to cone and back; karaoke to station 4

    4: 10 carolina dry docks; 10 flutter kicks (2-1) ; 10 Pickle Pounders; 10 speed skaters (2-1)
    Run to cone and back; broad jump to station 1

    Paper rock scissors final, winner does a merkin, loser does a burpee; 1st to 5 pts wins.
    Ended up with about 2 miles of short runs

    COR; NOR.
    Strong words from Dauber for the 6. Discussed accepting different points of view and that disagreements shouldn’t end or hinder relationships. Also mentioned open mindedness and taking the time to learn someone else’s point of view.

    Always an honor to lead this strong group of HIM.


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