Bushwood (University of Toledo – University Hall)
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Date/Time
Date(s) - 01/21/2021
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
University of Toledo (Moon Tower)
Categories
Bootcamp Style Workout.
1/21/21 – Bushwood – Eagle Fang Workout
Q – Gap
PAX – Bob Vance – Vance Refrigeration, Jimmy Dean, Dauber, Poodle, Cobra Commander
Intro to F3 discussing the mission and principles.
Warm-Up – Side Straddle Hops and Windmill
The thang –
Bulgarian Dips (X33 each leg) and second time (x33 each leg)
Hello Dolly (x33)
Dips (x33) and a second time (x33)
Squat-180-twist to the UT sign and back
Alternating heel touch 2=1 (x33)
Jog (enforcing the emphasis of a soft “J”) (x3)
Crunchy Frog (x33)
Lt. Dan’s (x33) and a second time (x33)
Lunge to the UT sign and back
Squat Jumps (x33)
60-second plank (x2)
High knees to the Bancroft and butt-kickers back
Planted 1-leg toe touch alternating legs for 1 minute
COT – Prayers for the troops and first responders that allow us the freedoms and support to do what we do. A prayer of thanks for those who have come to F3 to better themselves as men, husbands, fathers and leaders throughout our communities. Let us find strength and support from each other. Patience and understanding at these trying and uncertain times. Prayers for all those dealing with COVID-19 as patients, family members and those working to provide care.