Bushwood (University of Toledo – University Hall)
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Date/Time
Date(s) - 01/28/2021
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
University of Toledo (Moon Tower)
Categories
Bootcamp Style Workout.
Date: 1.28.21
Title: The Cody Carlson
QIC: Vance Refrigeration
PAX: Dauber, Gap, Cobra Commander, Jimmy Dean, Nougat, Vance Refrigeration
No FNG’s so into core principals.
Workout: Titled after Cody Carlson the solid backup QB for the Houston Oilers in the 1980s. Named this because I filled in for Tidwell while he recovers from COVID. Dauber pointed out that the workout took place at the stairs next to the Carlson Library on UT’s campus. I wish that was planned but it wasn’t.
ALL REPS OF 10
TOP OF STAIRS-MERKINS
BOTTOM OF STAIRS-TWINKLE TOES
X5 SETS
TOP OF STAIRS-DIAMOND MERKINS
BOTTOM OF STAIRS-BIG BOYS
X4 SETS
TOP-CAROLINA DRY DOCKS
BOTTOM-JUNGLE SQUATS
X3
TOP-MIKE TYSON’S
BOTTOM-CRUNCHY FROGS
X2
TOP-HURPEES
BOTTOM-LT DANS
X1
REPEATO
Count O Rama: 6
Name O Rama
Sharing of the 6: Bob Vance. Again, not planned since Gap counted 2 before I did. EH’d by Trinity and was named by Colonel because I work in HVAC/R. I stumbled out of the gate as I shared so the PAX said some very nice things about my involvement in the group. I appreciate all the very kind words. It is not easy for me to express exactly what F3 means to me and how it has impacted my life on a daily basis.
Announcements: None
Prayer Intentions: Dauber’s cousin Brandon, Nougat’s friend Dennis. Ended with Prayer Of St. Francis.
Always an honor,
Bob Vance, Vance Refrigeration