Bushwood (University of Toledo – University Hall)
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Date/Time
Date(s) - 02/04/2021
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
University of Toledo (Moon Tower)
Categories
Bootcamp Style Workout.
PAX: Gap, Scrooge, Jimmy Dean, Tidwell, Koresh, Dauber, and Mailman.
QIC: Mailman
The Thang: ELEVENS
We set up a 80 yard path from the University doors to the road where we did “elevens” and ran the 80 yards between each set of reps.
1. Sit Ups/Squats
2. Mountain Climbers (4is1)/ Merkins
3. LBCs/Burpees
COT: COR, NOR, 6 (Koresh), Announcements, and Prayers
Always an honor men! Thanks!