Bushwood (University of Toledo – University Hall)

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Date(s) - 02/25/2021
5:30 am - 6:15 am

The Q:
Bob Vance-Vance Refrigeration

University of Toledo (Moon Tower)


boot camp, Toledo

Bootcamp Style Workout.

1 reply
  1. Douglas Mallette
    Douglas Mallette says:

    Theme: Centennial
    Q: Nougat
    Pax: Koresh, Bob Vance, Ticket, Wild Sprayer, Care Bear, Gap, Dauber

    5 Core Principles

    Mosey down to the center of Centennial Mall. This was my VQ at Bushwood/Moon Tower and as a proud UT Grad I was excited to share some tidbits about UT history and my time there as an Undergrad. Centennial Mall was part of UTs 100 year celebration, and an initiative to build up campus. It converted the central area which was previously a parking lot into the beautiful mall it is today. In tribute of that we partnered up and performed 100 reps of each designated exercise, with partners alternating running a half circle lap.

    – Partner up
    – 100 of each
    – Partner runs while other performs reps
    – Reps
    – Side Stratal Hops
    – Merkins
    – Squats
    – Big Boys
    – Burpees
    – Air Presses
    – Lt Dan’s
    – Dips
    – Lunges
    – American Hammers

    Playlist: (all songs are from the billboard top 100 from the years 1996 to 2001)
    – U of Toledo fight song*
    – Let me clear my throat (DJ Kool)
    – Can I Get A… (Jay-Z, Amil, Ja Rule)
    – Where The Party At (Jagged Edge, Nelly)
    – Ms. Jackson (Outkast)
    – Izzo (HOVA) (Jay-Z)
    – So Fresh, So Clean (Outkast)
    – Back That Thing Up (Juvenile, Minnie Fresh, Lil Wayne)
    – Turn It Up/Fire It Up – Remix (Busta Rhymes)

    * Was not on billboard top 100 during the specified years – probably would have been when it was written had billboard existed

    Pre-beatdown, the Q promised it would be terrible, and it was. The Pax took the challenge from the Q to give it their all and focus on form. Nougat was fortunate to pair up with Gap who, as always, was an absolute beast!

    6: Dauber spoke of showing up for each other and how F3 is one of the reasons he’s sane

    Prayer intentions for Family, friends, and acquaintances going through various difficult times and challenges. Wild Sprayer shared a powerful antidote: you’re only guaranteed two things – that you’re born and that you’ll die…what you do in between is up to you.

    Always an honor to lead, especially at the hollows grounds of The University of Toledo campus! Go Rockets!

    2nd F: Ticket, Care Bear, & Nougat @ Sip


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