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06/27/2020 @ 6:30 am – 7:30 am – Boot camp style workout. Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc. SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
06/28/2020 @ 6:00 am – 6:45 am – Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
06/28/2020 @ 6:00 am – 7:00 am – Using the Iron Pax Challenge as the spark, The Foundry is an AO designed to help provide a tremendous push and systematically track progress for PAX members. This AO will have 8-12 week “seasons”. Workout Q’s will design a #RAK beatdown with a measurable component (AMRAP, complete for time) and pre-blast it. Results will be […]
06/28/2020 @ 2:00 pm – 3:00 pm – This one is family friendly! Bring out the 2.0’s (the kiddos) the Fourth Sunday of every month at 2:00 pm. The workouts are for the kids, lead by the dad’s and their shorties. The FiA moms are always welcome too! Fun with water balloons, sledding hills, water melons, pumpkins and more. These workouts are to […]
06/29/2020 @ 5:30 am – 6:15 am – Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns! The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
06/29/2020 @ 5:30 am – 6:15 am – Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
06/29/2020 @ 5:30 am – 6:15 am – Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
06/30/2020 @ 5:15 am – 6:15 am – What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great […]
06/30/2020 @ 5:30 am – 6:30 am – What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro […]
06/30/2020 @ 5:30 am – 6:30 am – Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.