Bushwood (Ottawa Park)
07/16/2020 @ 5:30 am – 6:15 am – Bootcamp Style Workout.
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07/16/2020 @ 5:30 am – 6:15 am – Bootcamp Style Workout.
07/16/2020 @ 5:30 am – 6:15 am – Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
07/17/2020 @ 5:30 am – 6:15 am – 3-5 mile run with your F3 Brothers
07/18/2020 @ 7:00 am – 7:45 am – Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc. SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will […]
07/18/2020 @ 6:00 am – 6:45 am – Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
07/18/2020 @ 6:30 am – 7:30 am – Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
07/18/2020 @ 6:30 am – 7:30 am – Boot camp style workout. Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc. SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
07/19/2020 @ 6:00 am – 6:45 am – Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
07/19/2020 @ 2:00 pm – 3:00 pm – This one is family friendly! Bring out the 2.0’s (the kiddos) each month at 2:00 pm. The workouts are for the kids, lead by the dad’s and their shorties. The FiA moms are always welcome too! Fun with water balloons, sledding hills, water melons, pumpkins and more. These workouts are to inspire play and the […]
07/20/2020 @ 5:30 am – 6:15 am – Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.