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07/12/2020 @ 6:00 am – 6:45 am – Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
07/13/2020 @ 5:30 am – 6:15 am – Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
07/13/2020 @ 5:30 am – 6:15 am – Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
07/14/2020 @ 5:15 am – 6:15 am – What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great […]
07/14/2020 @ 5:30 am – 6:30 am – Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
07/14/2020 @ 5:30 am – 6:15 am – 3-5 Mile run with your F3 Brothers
07/14/2020 @ 6:00 pm – 6:45 pm – Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
07/15/2020 @ 5:15 am – 6:15 am – Tuesday morning ruck starting in parking lot of Toledo Police Museum. 2201 Kenwood Blvd, Toledo, OH 43606
07/15/2020 @ 5:30 am – 6:15 am – Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
07/15/2020 @ 7:30 pm – 8:15 pm – Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.