The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 09/24/2019
5:30 am - 6:15 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
BB “Dominoes at the Crucible”
PAX:
Dauber
Pacer
Kimball
Mickey
Isosceles
Mayor
Colonel
Klinger
Splinter
Trinity
Brita
Tupac
El Chapo
Rocketman
Pixar
Dr Nick
Dirty
Hazmat
Old MacDonald
5-0
Timon (fng)
Three Rivers (fng)
Peach Fuzz (fng)
Q Flo
Welcome
Three FNGs
Mission
Principles
The Thang
Warmup:
SSH
Windmills
Short jog
Dominoes:
Interval training 40 sec exercise 20 sec recovery
Draw random dominoes from a bag and call out an exercise based on the # of dots on the tile
Exercises:
Merkins
Burpees
Imperial Walkers
Hammers
LBCs
Lunges
Squats
Shoulder Taps
Mountain Climbers
COR 24
NOR
Six was Isoceles
COT
A few PAX stayed for coffee with the CSM guests.