The Crucible (Cherry Street Mission)

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Date(s) - 10/15/2019
5:30 am - 6:15 am

The Q:
Mr. Belding

Cherry Street Mission


boot camp, Toledo

Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Mayor
    Mayor says:

    Q Mayor
    PAX: 50, Rocket man, Rambler (FNG), Old MacDonald, Gepeto, Mickey, Klinger, Brita, Tupac, Poodle, Brute

    We warmed up with:
    SSH 15, 4 count
    Windmill 15 4 count
    Partner Merkins 10

    We mosied down the road to Neighborhood Health Associates. Q carried the flag while everyone did an Indian Run with the first guy picking up a cinderblock. Last guy would run up and relieve the guy behind Q by taking the cinderblock. In the parking lot of NHA. we formed a circle of pain. We passed around the cinderblock with the person holding the block counting out loud and leading the group. Each member of the PAX would only do 1 rep so as to keep it simple and make it easy to lead. It worked well given the new guys were talking, smiling and leading the group.
    We did the following (with the leader holding cinderblock) giving each member of the PAX a turn to lead the cadence:
    4 count American Hammer. Each of the 12 guys would do 1, 4 count rep.
    4 count V-ups all the way around the circle
    6 count Burpee around circle
    4 count Spider-Man around circle but no cinderblock.
    Indian Run back to CSM
    Finished with big boy sit ups – AMRAP’s for 1 minute
    circle of trust where Gepeto provided a great “Six”;
    We gave 50 and Rocketman some F3 gear to commemorate their 30 days of a good habit;
    We prayed for Tupac’s upcoming visit with his son as well as our Troops.
    Then we enjoyed some coffeeteria (tailgate style).


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