The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/15/2019
5:30 am - 6:15 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
10/15/19
Crucible
Q Mayor
PAX: 50, Rocket man, Rambler (FNG), Old MacDonald, Gepeto, Mickey, Klinger, Brita, Tupac, Poodle, Brute
We warmed up with:
SSH 15, 4 count
Windmill 15 4 count
Partner Merkins 10
We mosied down the road to Neighborhood Health Associates. Q carried the flag while everyone did an Indian Run with the first guy picking up a cinderblock. Last guy would run up and relieve the guy behind Q by taking the cinderblock. In the parking lot of NHA. we formed a circle of pain. We passed around the cinderblock with the person holding the block counting out loud and leading the group. Each member of the PAX would only do 1 rep so as to keep it simple and make it easy to lead. It worked well given the new guys were talking, smiling and leading the group.
We did the following (with the leader holding cinderblock) giving each member of the PAX a turn to lead the cadence:
4 count American Hammer. Each of the 12 guys would do 1, 4 count rep.
4 count V-ups all the way around the circle
6 count Burpee around circle
4 count Spider-Man around circle but no cinderblock.
Repeato
Indian Run back to CSM
Repeato
Finished with big boy sit ups – AMRAP’s for 1 minute
circle of trust where Gepeto provided a great “Six”;
We gave 50 and Rocketman some F3 gear to commemorate their 30 days of a good habit;
We prayed for Tupac’s upcoming visit with his son as well as our Troops.
Then we enjoyed some coffeeteria (tailgate style).