F3 Dad’s Workout

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Date(s) - 02/09/2020
2:00 pm - 3:00 pm

The Q:

Shops at Fallen Timbers



This one is family friendly! Bring out the 2.0’s (the kiddos) the Second Sunday of every month at 2:00 pm. The workouts are for the kids, lead by the dad’s and their shorties. The FiA moms are always welcome too! Fun with water balloons, sledding hills, water melons, pumpkins and more. These workouts are to inspire play and the love of an active outdoor lifestyle with the whole family. Childhood favorites like tag, ultimate Frisbee, and football are often incorporated into these workouts.

1 reply
  1. Matt Yarder
    Matt Yarder says:

    QIC – Stark
    PAX – Tweety, Flo, Huckleberry, Woodstock, Hazmat, Biggie, Charmin, Dutch and 13 2.0s!

    The Thang –
    We had to pull Q audible and sledding was the perfect fit. An hour straight of different hills, races, groupings, distance runs… all over slick, icy, slightly muddy terrain made this a workout with the family to remember. Add in the 7 and half foot tall snowman build (see photos) and we got some heavy lifting in as well. These are my favorite workouts. We find a way to make time for 3-4 workouts a week…so I Love seeing the families take time to do this together once a month.

    Always An Honor
    Always my Pleasure


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