Faith Hill (Northview HS)
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Date/Time
Date(s) - 09/06/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
A co-Q led by Brute and Tidwell. Brute opened with the 5 core principles, explained what we were going to do then we counted off into 4 teams. The 1s and 2s lined up and 3s and 4s lined up. We did an Indian run around the school and got started.
The thang: we had four stations, one by the school one at top of the hill, one at bottom of hill and one in parking lot over the crick.
Station 1 was the timer: 4 mins and 2 mins “rest” to run to each station. The stations were:
1. 6 Burpees, 8 diamond Merkins, 10 hand release Merkins, 12 wide Merkins, 14 Mike Tysons, and 16 merkins
2. 6 imperial walkers, 8 knee tuck jumps, 10 big boys, 12 crunchy frogs, 14 heel touches, 16 LBCs
3. 6 Lt. Dan’s, 8 smurf jacks, 10 toe raises, 12 lunges, 14 surrenders, and 16 hand touch squats
4. 6 burpees, 8 stump huggers, 10 plank jacks, 12 Jack webs, 14 Mt climbers, and 16 side straddle hops
33 pax showed up:
Ollie, Klinger, splinter, Shell, Speedo, mater, leap, colonel, rubble, Johnny, Danica, sipe, Trinity, Bob Vance, thong song, shooter, patch, gadget, mick, Pixar, Irish springs, dory, mr. Belding, brute, jake the snake, hedgehog, dirty, nails, Ozzie, Android, Tidwell, and we welcomed and FNG – “fanboy”
Speedo was the 6 and talked of putting yourself on and island and doing life alone you can get into bad habits but if you surround yourself with others that sharpen you, you will be successful. That’s what F3 means to him.
Honor to lead.