Faith Hill (Northview HS)
Loading Map....
Date/Time
Date(s) - 10/18/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
PAX: (14) Mole, Tucky, Hamster, Bluto, Juice, Sideshow, Mayor, Tupac, Irish Springs, Brita, Minnie, Cogsworth, Scrooge, and Mailman.
The Thang: 10/18
Start at the bottom of the hill. Do the round and run up the hill, do the round again.
10 Cardio/18 Ab Work.
Round 1 – Inchworms/Sit Ups
Round 2 – Burpees/American Hammers (4 is 1)
Round 3 – Jump Squats/LBCs
Afterwards, we circled up and each PAX led a 5 rep exercise.
COT: COR, NOR, 6, Announcements and Prayer.
Always an honor to lead, thanks!