Faith Hill (Northview HS)
Loading Map....
Date/Time
Date(s) - 11/08/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
11/8/21
Faith Hill
“The Chase”
Q – Hedgehog
PAX (22) – Danny Tanner, Mickey, Thong Song, Dory, Mole, Mr. Belding, Brute, Minnie, Tupac, Irish Springs, Splinter, Ticket, Juice, Cogsworth, Brita, Mayor, Smails, Beaker, El Chapo, Tucky, Hamster, Hedgehog
F3 core principals
Warm ups – SSH’s & Windmills
The Thang; 5 stations (set up in an hour glass configuration; #1 center point at the flag, #2 at the bottom of the hill at one corner, #3 at the bottom of the hill at the other corner, #4 at the corner of the nanatorium, #5 in the parking lot by the softball field.
Teams of 2. One pax carries 2 blocks to the next station while the other runs to the same station then runs back to his partner. Alternate who runs and who carries the blocks until they arrive at the station. Complete the station exercises then move to the next station in the same fashion.
#1 – 20 rowes, 20 incline merkins
#2 – 20 chest presses, 20 OH presses
#3 – 20 straight arm raises, 20 incline merkins
#4 – 20 block swings, 20 klingers (4 is 1)
#5 – 10 blockees, 20 curls
COT – countorama, nameorama, Know the 6 (Mr. Belding), announcements, prayer intentions