Faith Hill (Northview HS)
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Date/Time
Date(s) - 11/22/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Rutting Season at NV
Q- Bullock
PAX- Smails, Thong Song, Koresh, Colonel, Splinter, Klinger, Minnie, Ollie, Tupac, Mayor, Mickey, Leap, Danny Tanner, Brute, Poodle, Juice, FNG ( Wormer ), Nails, Mole, Pixar, Beaker, Hamster
Welcome
1 FNG Jon Monheim – Wormer – as in Dean Wormer from Animal House
5 Core principles
Warm up – start at top of lot and ran around wildcat.
Back to start gave a brief definition of Rutting and everyone picked a mate.
1 person ran the hill while the other did an exercise, when partner returned the other would run the hill while the first one did exercise.
Exercises – Merkins, Squats, Big Boys, Plank
Completed all 4 exercises 4 times.
Second part of workout
One partner ran around wildcat, while the other lunged. When partner returned from Lunge, the other would run, PAX completed 10 merkins before running. It was a cluster F due to the Q having to modify due to slippery conditions, so we restarted and completed the run/lunge trading off twice before returning to start.
4 Minutes of tabata (45 sec work/15 sec recovery)
Plank, Gas Pumps, Plank, Mt Climbers
COT
Count o Rama, Name o Rama, 6 (Minnie), Announcements, Intentions/Prayer