Faith Hill (Northview HS)
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Date/Time
Date(s) - 02/21/2022
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
EVENT
Very Presidential Workout
Flush,
Pinewood,
Beaker,
Honeymoon,
Danica,
Brute,
Danny Tanner,
Tupac,
Bullock,
Smails,
Sipe,
Thong Song,
Speedo,
Mailman,
Dory,
Ticket,
Mayor,
Nails,
Cogsworth,
Dauber,
Brita,
Hedgehog,
Mole,
Sideshow (Q)
Block workout
Partner UP
1. Partner #1 does reps of block exercises while partner #2 runs to Wildcat and back, reverse roles
2. Partner #1 does reps of exercise without the block while partner #2 farmer carries with 2 blocks.
Block exercises
1. Curls
2. Man-Maker
3. Thruster
4. Overhead Press
5. Block Jumpovers
Non-Block Execises
1. Merkin
2. Burpee
3. Jump Squat
4. Mike Tyson
5. Lt. Dans
LBC 25-50-75-100-75-50-25
Miscellaneous Group Exercises in Cadence:
1. ManMaker x 10
2. Burpee x 10
3. Flutter Kick x 20
Circle of Trust